Pumpkin & Dark Chocolate Mud Cakes

July 28th, 2015

Sweets
Pumpkin & Dark Chocolate Mud Cakes

Pumpkin & Dark Chocolate Mud Cakes I created this recipe as part of the Victorian RSPCA annual cupcake day. I was invited to participate in a food bloggers challange in creating a classic cup cake recipe "with a twist". So with that in mind, I decided to make a slightly healthier version of a traditional choclate cupcake and this is the result. I'm not going to lie or talk this recipe down, becaus... Read More...

Salted Caramel Slice

July 21st, 2015

Sweets
Salted Caramel Slice

Salted Caramel Slice Indulge your taste buds with this dreamy, Salted Caramel Slice. Refined sugar free and full of antioxidants, magnesium and healthy fats, this delicious delight will fulfill all of your sweet tooth fantasies. Ingredients: Base 1 cup medjool dates, pitted 2TBS coconut oil melted ½ cup walnuts ½ cup almonds   Caramel  ½ cup unhulled tahini ½ cup maple syrup 1tsp vanilla essence 1... Read More...

Frozen Raspberry Mousse Cake

July 21st, 2015

Sweets
Frozen Raspberry Mousse Cake

Frozen Raspberry Mousse Cake A delicious and fruity dessert for any occasion. Hemp seeds are a good source of esssential fatty acids and the raspberries and goji berries add a good dose of vitamin c and antioxidants.  Ingredients:   Crust 1/2 cup raw cashews 1/2 cup walnuts 1 cup goji berries 2TBS hemp seeds 2TBS coconut oil, melted   Raspberry Mousse 3 cups frozen or fresh raspberries. If using f... Read More...

Vanilla Protein and White Peach Smoothie

July 13th, 2015

Smoothie Super Foods
Vanilla Protein and White Peach Smoothie

Vanilla Protein and White Peach Smoothie The ultimate breakfast smoothie to restore and re-fuel. Full of protein to keep hunger away as well as vitamin e for inflammation, vitamin c for immune function, calcium for bone health and all of the healthy fatty goodness chia seeds give us.  Ingredients: 1 banana, chopped 1 white peach, chopped and pitted 2TBS Four Protein Vanilla Bean Protein Powder 1 t... Read More...

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