Raw Maple Chocolate and Walnut Bar

November 15th, 2014

Sweets
Raw Maple Chocolate and Walnut Bar

This recipe is possibly the quickest and tastiest sweet treat one can make. Full of antioxidants and magnesium this decadent chocolate delight will help curb sugar cravings, nourish the gut & boost cognitive function.  Raw Maple, Chocolate and Walnut Bar Base: 1 cup raw cashews 1 cup walnuts 1 cup pitted medjool dates 2TBS melted coconut oil Line a small baking tray with baking paper and set aside... Read More...

Blueberry and Coconut Smoothie

October 10th, 2014

Smoothie
Blueberry and Coconut Smoothie

A killer breakfast smoothie, this blueberry delight is one of my favorite ways to start the day. Rich in antioxidants, vitamin c, vitamin e and essential fatty acids, what more could you want?  Blueberry & Coconut Smoothie 1.5 ripe bananas 1/4 avocado or 1/2 small avocado 1TBS chia seeds 1TBS mesquite 2TBS coyo 1 cup frozen blueberries   Blend and top with shredded coconut and toasted coconut chip... Read More...

Smokey Paprika and Rosemary Chickpeas

October 9th, 2014

Salad Vegetarian
Smokey Paprika and Rosemary Chickpeas

A delicious snack alternative, or to toss through your favorite salad for added protein. For more of our recipes in collaboration with the new Naturals range, head to: www.equalchoice.com.au/Recipe/ Smokey Paprika and Rosemary Chickpeas 1 x 400g tin of chickpeas, rinsed and dried on paper towel 1 Tbsp olive oil 1 Naturals stevia stick ½ tsp sea salt 1 Tbsp smokey paprika 1 Tbsp lemon rind 2 sprigs... Read More...

Pear, Quinoa and Raspberry Crumble

October 2nd, 2014

Sweets
Pear, Quinoa and Raspberry Crumble

Another THI recipe in collaboration with the new Natuals stevia based range.  This crumble is refined sugar and dairy free, but for gluten free just substitute the rolled oats with additional quinoa flakes. For more of our recipes using Naturals head to their website www.equalchoice.com.au/recipe/ Pear, Quinoa and Raspberry Crumble  -       2 cups of ripe pears, chopped -       2 cups of fresh or ... Read More...

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