Chocolate Tart with Roasted Hazelnuts

May 28th, 2015

Sweets Vegan
Chocolate Tart with Roasted Hazelnuts

Delight your taste buds with this delicious raw, vegan, gluten free and refined sugar free Chocolate Tart with Roasted Hazelnuts.  It takes around 10 minutes to make and is probably one of my favourite deserts. Indulge the healthy way my friends! Peace x   Crust  -       1.5  cup walnuts -       1.5 cup dry roasted almonds -       2TBS coconut oil melted -       Pinch sea salt -       3TBS almond ... Read More...

Organic Pumpkin & Coconut Soup

May 26th, 2015

Vegetarian Organic Vegan Savoury Meals
Organic Pumpkin & Coconut Soup

Winter is almost here, which means it is soup season! Hooray! This is my go to soup recipe and eat it until I have oficially OD'd until next year.  This quantity makes around 4 large bowls. I often have it with cumin spice chickpeas which you can find here as a side dish. The Healthy Ingredient Organic Pumpkin and Coconut Soup Ingredients:  - Olive oil for frying and for baking the pumpkin - 1/2 l... Read More...

Cacao Bark with Matcha and Rose Petals

March 26th, 2015

Sweets Super Foods
Cacao Bark with Matcha and Rose Petals

As Easter rapidly approaches, the temptation of chocolate eggs and those oh-so tasty hot cross buns can become almost un-bearable.  However, it is time to replace the refined sugar foods with delicious healthy delights. This festive recipe is gluten free, vegan, packed full of nutrients and contains the antioxidant rich super-food matcha. The perfect Easter gift or guilt free sweet treat.   Cacao ... Read More...

Toasted Acai and Goji Berry Muesli

February 23rd, 2015

Breakfast Super Foods
Toasted Acai and Goji Berry Muesli

I was lucky enough to demonstrate this recipe at the Highpoint Fitness Festival at the beginning of the month. I like to make this deliciously nutritious muesli to have on top of my Acai bowls as well as with natural (organic) yoghurt. The perfect way to start the morning.  Toasted Acai & Goji Berry Muesli -       1 cup rolled oats (substitute with buckwheat for GF) -       1 cup goji berries -   ... Read More...

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