Mango, Banana and Mesquite Smoothie

September 9th, 2014

Smoothie
Mango, Banana and Mesquite Smoothie

Spring is in the air! Which means I can bust out frozen smoothie ingredients and sip the morning away. For a dairy free alternative, simply substitute the natural yoghurt with coconut yoghurt.  Banana, Mango and Mesquite Smoothie 1 banana 1 pieces frozen mango 1/4 an avocado 2TBS natural yoghurt 1tsp mesquite powder 1TBS chia seeds 1/2 cup almond milk 4 strawberries to top with 1TBS shaved coconut... Read More...

Cranberry and Hemp Super Food Bars

August 13th, 2014

Super Foods
Cranberry and Hemp Super Food Bars

A nourishing and delicious snack alternative, these Super Food Bars are packed full of antioxidants, fiber, digestive properties and essential fatty acids for anti-inflammation and skin health. They take less than 10 minutes to make and are vegan, gluten and refined sugar free. Peace, love and Super Foods x  Cranberry and Hemp Super Food Bars 1.5 cup medjool dates (pitted) 1 cup hemp seeds 1 cup r... Read More...

Blueberry, Macadamia & Coconut "Ice-cream" Cake

June 14th, 2014

Sweets
Blueberry, Macadamia & Coconut "Ice-cream" Cake

This delectable dessert is the perfect way to indulge whilst still reaping an abundance of health benefits. Rich in antioxidants from the blueberries, avocado and goji berries as well as providing a solid dose of probiotics and essential fatty acids from the deliciously smooth H2COCO Organic Coconut Oil. The macadamia crust adds a delicious buttery flavour as well as a variety of vitamins and mine... Read More...

Coconut and Hemp Green Smoothie

June 4th, 2014

Smoothie Breakfast
Coconut and Hemp Green Smoothie

Apologies for my lack of posting peeps! I have been inundated with recipe development work and I haven't had a single chance to shoot for THI. BUT, the good news is I'm back and have a number of exciting developments I am looking forward to sharing with you all.  I smashed this smoothie for breakfast this morning and might I say, it was exceptional. Peace x  Coconut & Hemp Green Smoothie 2 bananas... Read More...

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