Blueberry and Coconut Smoothie

October 10th, 2014

Smoothie
Blueberry and Coconut Smoothie

A killer breakfast smoothie, this blueberry delight is one of my favorite ways to start the day. Rich in antioxidants, vitamin c, vitamin e and essential fatty acids, what more could you want?  Blueberry & Coconut Smoothie 1.5 ripe bananas 1/4 avocado or 1/2 small avocado 1TBS chia seeds 1TBS mesquite 2TBS coyo 1 cup frozen blueberries   Blend and top with shredded coconut and toasted coconut chip... Read More...

Smokey Paprika and Rosemary Chickpeas

October 9th, 2014

Salad Vegetarian
Smokey Paprika and Rosemary Chickpeas

A delicious snack alternative, or to toss through your favorite salad for added protein. For more of our recipes in collaboration with the new Naturals range, head to: www.equalchoice.com.au/Recipe/ Smokey Paprika and Rosemary Chickpeas 1 x 400g tin of chickpeas, rinsed and dried on paper towel 1 Tbsp olive oil 1 Naturals stevia stick ½ tsp sea salt 1 Tbsp smokey paprika 1 Tbsp lemon rind 2 sprigs... Read More...

Pear, Quinoa and Raspberry Crumble

October 2nd, 2014

Sweets
Pear, Quinoa and Raspberry Crumble

Another THI recipe in collaboration with the new Natuals stevia based range.  This crumble is refined sugar and dairy free, but for gluten free just substitute the rolled oats with additional quinoa flakes. For more of our recipes using Naturals head to their website www.equalchoice.com.au/recipe/ Pear, Quinoa and Raspberry Crumble  -       2 cups of ripe pears, chopped -       2 cups of fresh or ... Read More...

Mango, Banana and Mesquite Smoothie

September 9th, 2014

Smoothie
Mango, Banana and Mesquite Smoothie

Spring is in the air! Which means I can bust out frozen smoothie ingredients and sip the morning away. For a dairy free alternative, simply substitute the natural yoghurt with coconut yoghurt.  Banana, Mango and Mesquite Smoothie 1 banana 1 pieces frozen mango 1/4 an avocado 2TBS natural yoghurt 1tsp mesquite powder 1TBS chia seeds 1/2 cup almond milk 4 strawberries to top with 1TBS shaved coconut... Read More...

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