Mango, Banana and Mesquite Smoothie

September 9th, 2014

Smoothie
Mango, Banana and Mesquite Smoothie

Spring is in the air! Which means I can bust out frozen smoothie ingredients and sip the morning away. For a dairy free alternative, simply substitute the natural yoghurt with coconut yoghurt.  Banana, Mango and Mesquite Smoothie 1 banana 1 pieces frozen mango 1/4 an avocado 2TBS natural yoghurt 1tsp mesquite powder 1TBS chia seeds 1/2 cup almond milk 4 strawberries to top with 1TBS shaved coconut... Read More...

Organic Raw Snickers

September 5th, 2014

Sweets Vegan
Organic Raw Snickers

Say Whaaaaaaaaaat? That's right. Raw Snickers. It's rich, decadent and may give you a heart attack. BUT, on the flipside, it is raw, vegan, refined sugar free, 100% organic, full of anti-oxidants, magnesium, serotonin and promotes digestive health. Why not? Organic Raw Snickers For the Nougat... 125g raw organic cashews, soaked in water overnight 2TBS coyo (coconut yoghurt) or coconut milk 1tsp or... Read More...

Cranberry and Hemp Super Food Bars

August 13th, 2014

Super Foods
Cranberry and Hemp Super Food Bars

A nourishing and delicious snack alternative, these Super Food Bars are packed full of antioxidants, fiber, digestive properties and essential fatty acids for anti-inflammation and skin health. They take less than 10 minutes to make and are vegan, gluten and refined sugar free. Peace, love and Super Foods x  Cranberry and Hemp Super Food Bars 1.5 cup medjool dates (pitted) 1 cup hemp seeds 1 cup r... Read More...

Blueberry, Macadamia & Coconut "Ice-cream" Cake

June 14th, 2014

Sweets
Blueberry, Macadamia & Coconut "Ice-cream" Cake

This delectable dessert is the perfect way to indulge whilst still reaping an abundance of health benefits. Rich in antioxidants from the blueberries, avocado and goji berries as well as providing a solid dose of probiotics and essential fatty acids from the deliciously smooth H2COCO Organic Coconut Oil. The macadamia crust adds a delicious buttery flavour as well as a variety of vitamins and mine... Read More...

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