Blackberry and Basil Smoothie

January 11th, 2016

Smoothie
Blackberry and Basil Smoothie

Happy New Year! January is the perfect time to kick start your health goals and what better way than with an epic smoothie creation! Whilst this may seem like a less-than-conventional combination, I can assure you it is flipping delicious. Enjoy!Blackberry and Basil Smoothie - 1 cup frozen blackberries - 1 heaped tablespoon of chopped basil (or more if you desire) - 1/4 avocado - 2TBS coconut yogh... Read More...

Blueberry, Cashew & Macadamia Milk Smoothie

August 10th, 2015

Smoothie
Blueberry, Cashew & Macadamia Milk Smoothie

Blueberry, Cashew & Macadamia Milk Smoothie Ingredients: 1 banana 1 cup frozen blueberries 1/4 avocado 2TBS raw cashews 1/4 cup macadamia milk 2TBS vanilla protein powder (optional)* Method: Blend until smooth and serve. Top with edible rose petals if desired.  * I use Four Protein Read More...

Salted Caramel Slice

July 28th, 2015

Sweets
Salted Caramel Slice

Salted Caramel Slice Indulge your taste buds with this dreamy, Salted Caramel Slice. Refined sugar free and full of antioxidants, magnesium and healthy fats, this delicious delight will fulfill all of your sweet tooth fantasies. Ingredients: Base 1 cup medjool dates, pitted 2TBS coconut oil melted ½ cup walnuts ½ cup almonds   Caramel  ½ cup unhulled tahini ½ cup maple syrup 1tsp vanilla essence 1... Read More...

Frozen Raspberry Mousse Cake

July 21st, 2015

Sweets
Frozen Raspberry Mousse Cake

Frozen Raspberry Mousse Cake A delicious and fruity dessert for any occasion. Hemp seeds are a good source of esssential fatty acids and the raspberries and goji berries add a good dose of vitamin c and antioxidants.  Ingredients:   Crust 1/2 cup raw cashews 1/2 cup walnuts 1 cup goji berries 2TBS hemp seeds 2TBS coconut oil, melted   Raspberry Mousse 3 cups frozen or fresh raspberries. If using f... Read More...

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