Raw Chocolate Thick Shake

April 12th, 2014

Smoothie
Raw Chocolate Thick Shake

I'm super excited to finally be able to share the first of many recipes The Healthy Ingredient collaborated with for the new Naturals (from the makers of equal) range.  Naturals is a stevia based sweetner, which makes it a great substitute for sugar (especially for diabetics) in baking, as well as in salad dressings, smoothies and sweet treats. Keep an eye out for this particular recipe, which you... Read More...

Mango and Chia Seed Smoothie

April 2nd, 2014

Smoothie Breakfast
Mango and Chia Seed Smoothie

This smoothie is one of my favorite morning rituals. A breakfast of champions! Mango and Chia Seed Smoothie 1 banana 1 ripe mango 2TBS organic natural yoghurt 1TBS chia seeds (extra to top with) 1/4 avocado 1 cup of ice 1tsp maca powder 1TBS mesquite powder Optional ingredients to top with: Bee Pollen Shredded coconut Blend until smooth and serve. Serves one as breakfast or two as a snack. Read More...

Organic Chickpea Curry with Brown Rice

April 1st, 2014

Vegetarian Organic Savoury Meals
Organic Chickpea Curry with Brown Rice

This delicious creation was devised to celebrate the end of National Meat Free Week. If you missed the meat free week memo, try incorporating at least one meat free day into your weekly schedule (Meat Free Monday?). This can have an abundance of health benefits, not to mention decrease Australian meat production as well as seriously decrease green house gas emissions and thus protect our beautiful... Read More...

Acai Bowl

March 14th, 2014

Smoothie Organic Breakfast
Acai Bowl

I absolutely love me some Acaiiiiiii (pronounced Ah-sigh-ee). It is a berry originated from South America and you can buy it in the form of a freeze dried powder. Not only does it add an intense berry flavour to your dish, but it is jammed packed full of anti-oxidants, omega 3 & 6, an excellent source of fiber and whole lot of other essential vitamins and minerals.  This recipe is a take on a smoo... Read More...

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