Cacao Bark with Matcha and Rose Petals

March 26th, 2015

Sweets Super Foods
Cacao Bark with Matcha and Rose Petals

As Easter rapidly approaches, the temptation of chocolate eggs and those oh-so tasty hot cross buns can become almost un-bearable.  However, it is time to replace the refined sugar foods with delicious healthy delights. This festive recipe is gluten free, vegan, packed full of nutrients and contains the antioxidant rich super-food matcha. The perfect Easter gift or guilt free sweet treat.   Cacao ... Read More...

Toasted Acai and Goji Berry Muesli

February 23rd, 2015

Breakfast Super Foods
Toasted Acai and Goji Berry Muesli

I was lucky enough to demonstrate this recipe at the Highpoint Fitness Festival at the beginning of the month. I like to make this deliciously nutritious muesli to have on top of my Acai bowls as well as with natural (organic) yoghurt. The perfect way to start the morning.  Toasted Acai & Goji Berry Muesli -       1 cup rolled oats (substitute with buckwheat for GF) -       1 cup goji berries -   ... Read More...

Berry Immune Booster

February 10th, 2015

Smoothie Super Foods
Berry Immune Booster

Boost your immune system with this delicious berry smoothie. I was lucky enough to demonstrate making this bad boy at the Highpoint Fitness Festival at the beginning of the month. You can also head to their website and read my top tips on boosting the immune system right here Immune Boosting Berry Smoothie 1 banana ¼ ripe avocado 1 cup frozen blueberries 1TBS chia seeds 2TBS natural organic yoghur... Read More...

Vanilla Protein Power Balls

January 22nd, 2015

Vanilla Protein Power Balls

I recently teamed up with Highpoint Shopping Centre to celebrate their upcoming Health and Fitness Festival. In celebration of this, I devised some deliciously healthy and nutritious recipes including these epic Protein Power Balls. 100% raw, vegan and gluten free, these delcious bliss balls are the perfect afternoon snack. Head over to the Health and Inspiration page on their website for my tips ... Read More...

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